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| Mindfulness meditation is a powerful practice.
It increases awareness and mobilizes inner resources of the mind and body, in order to effectively manage pain and illness.
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| Patients Will Learn To: |
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Tune into their breath to calm themselves |
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Develop skills for managing pain |
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Better understand their medical condition |
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Assume more responsibility for their health |
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Gain a new perspective on healing |
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| The Goal Is: |
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Greater levels of health, well being and a more vital sense of control and participation in life |
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Improvement resulting from a determined commitment to the gentle, sustained, daily practices that you will be taught. |
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| © 2003 David Etlin MD FRCPC, Medical Director |
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